Just my average Flow Yoga sesh, really: Waterfall.
including some standard, WTF? I’m supposed to do What? My leg definitely doesn’t go there?? in the middle, bits. And a little lie down at the end to recover. The dancer/yogite even reminds rather strongly of my yoga teacher, Rachel. She is also rather nice – makes up for a lot really : -).
Maybe what I need is a bit more Grace: